A GUIDE TO MEDITATION
Meditation has been practiced for thousands of years to help ease stress and relaxation. Anyone can meditate at little to no cost. All you need is a quiet space in or outdoors, and some time. Start your journey today and help improve both your emotion and physical well being using the following links below to get your started:
Meditation Articles:
Meditation: A simple, fast way to reduce stress
YouTube Meditation Videos and Channels:
Beginner's Guide to Meditation (Video)
10 Minute Meditation for Beginners (Video)
5 Minute Meditation You Can Do Anywhere (Video)
10 Minute Meditation for Sleep (Video)
The Mindful Movement (YouTube Channel)