GRIEF AND LOSS

Grief is the natural response and emotional suffering after we experience a loss. It is not only is very painful, but often times overwhelming. Although coping with loss and the stages of grief can be challenging, there are tools out there to help you through it and onto a path of healing. Please see the below resources to help guide you through this difficult time:

HelpGuide.org
Coping with Grief & Loss

Mental Health America
Bereavement and Grief

Everyday Health
How to Cope with Loss: Tips for Healthy Grieving

American Psychological Association
Grief: Coping with the Loss of Your Loved One

KidsHealth.org
5 Ways to Cope When a Loved One Dies

BetterHelp
How the 7 Stages of Grief Affect Your Life

Counseling Center Group
How to Overcome Grief: 10 Helpful Strategies for Healing

Myndlift
What Grief Does to Your Brain and How to Cope with it

National Institute on Aging (NIH)
Coping with Grief and Loss

Caring Info
Coping with Grief and Loss