GRIEF AND LOSS
PREGNANCY & INFANT LOSS
One out of every four pregnancies ends in miscarriage. Stillbirth affects nearly 21,000–24,000 families each year. Infant mortality occurs in roughly 5.4–7.3 deaths per 1,000 live births nationally, with rates that vary by state and demographic. Despite how common these losses are, miscarriage and stillbirth remain taboo subjects and are often surrounded by stigma and shame.
Many women and families worldwide do not receive adequate care when they lose a baby during pregnancy or childbirth. Parents who experience miscarriage, stillbirth, or infant death face higher rates of depression, anxiety, post-traumatic stress disorder, and prolonged grief disorder. Accessible, compassionate support and resources are essential.
You do not have to grieve alone. If you have experienced a pregnancy or infant loss and are seeking help, please visit the below links for resources, support groups, therapist and more:
National Maternal Hotline (24/7 Support)
1-833-TLC-MAMA (1-833-852-6262)
Chasing the Rainbows
chasingtherainbows.org
Rachel’s Gift
rachelsgift.org
Postpartum Support International
postpartum.net
Star Legacy Foundation
starlegacyfoundation.org
March of Dimes
marchofdimes.org
Policy Center for Maternal Mental Health
policycentermmh.org
Pregnancy After Loss Support (PALS)
pregnancyafterlosssupport.org
The Tears Foundation
thetearsfoundation.org
Share Pregnancy & Infant Loss Support
nationalshare.org
The Compassionate Friends
compassionatefriends.org
Katherine Hyde-Hensley
katherinehydehensley.com
Kate’s Club
5 Tips for Coping with Pregnancy & Infant Loss
World Health Organization
Why We Need to Talk About Losing a Baby
Grief is the natural response and emotional suffering we experience after a significant loss. It is not only very painful, but often overwhelming and disorienting. Although coping with loss and navigating the stages of grief can be challenging, there are compassionate tools and supports available to help you through it and guide you onto a path of healing and gradual recovery. Please see the resources below to help guide you through this difficult time:
HelpGuide.org
Coping with Grief & Loss
Mental Health America
Bereavement and Grief
Everyday Health
How to Cope with Loss: Tips for Healthy Grieving
American Psychological Association
Grief: Coping with the Loss of Your Loved One
KidsHealth.org
5 Ways to Cope When a Loved One Dies
BetterHelp
How the 7 Stages of Grief Affect Your Life
Counseling Center Group
How to Overcome Grief: 10 Helpful Strategies for Healing
Myndlift
What Grief Does to Your Brain and How to Cope with it
National Institute on Aging (NIH)
Coping with Grief and Loss
Caring Info
Coping with Grief and Loss
Children’s Bereavement Center (Lift from Loss for Adults)
childbereavement.org
Kate’s Club
katesclub.org