GRIEF AND LOSS

PREGNANCY & INFANT LOSS

One out of every four pregnancies ends in miscarriage. Stillbirth affects nearly 21,000–24,000 families each year. Infant mortality occurs in roughly 5.4–7.3 deaths per 1,000 live births nationally, with rates that vary by state and demographic. Despite how common these losses are, miscarriage and stillbirth remain taboo subjects and are often surrounded by stigma and shame.

Many women and families worldwide do not receive adequate care when they lose a baby during pregnancy or childbirth. Parents who experience miscarriage, stillbirth, or infant death face higher rates of depression, anxiety, post-traumatic stress disorder, and prolonged grief disorder. Accessible, compassionate support and resources are essential.

You do not have to grieve alone. If you have experienced a pregnancy or infant loss and are seeking help, please visit the below links for resources, support groups, therapist and more:

National Maternal Hotline (24/7 Support)
1-833-TLC-MAMA (1-833-852-6262)

Chasing the Rainbows
chasingtherainbows.org

Rachel’s Gift
rachelsgift.org

Postpartum Support International
postpartum.net

Star Legacy Foundation
starlegacyfoundation.org

March of Dimes
marchofdimes.org

Policy Center for Maternal Mental Health
policycentermmh.org

Pregnancy After Loss Support (PALS)
pregnancyafterlosssupport.org

The Tears Foundation
thetearsfoundation.org

Share Pregnancy & Infant Loss Support
nationalshare.org

The Compassionate Friends
compassionatefriends.org

Katherine Hyde-Hensley
katherinehydehensley.com

Kate’s Club
5 Tips for Coping with Pregnancy & Infant Loss

World Health Organization
Why We Need to Talk About Losing a Baby

Grief is the natural response and emotional suffering we experience after a significant loss. It is not only very painful, but often overwhelming and disorienting. Although coping with loss and navigating the stages of grief can be challenging, there are compassionate tools and supports available to help you through it and guide you onto a path of healing and gradual recovery. Please see the resources below to help guide you through this difficult time:

HelpGuide.org
Coping with Grief & Loss

Mental Health America
Bereavement and Grief

Everyday Health
How to Cope with Loss: Tips for Healthy Grieving

American Psychological Association
Grief: Coping with the Loss of Your Loved One

KidsHealth.org
5 Ways to Cope When a Loved One Dies

BetterHelp
How the 7 Stages of Grief Affect Your Life

Counseling Center Group
How to Overcome Grief: 10 Helpful Strategies for Healing

Myndlift
What Grief Does to Your Brain and How to Cope with it

National Institute on Aging (NIH)
Coping with Grief and Loss

Caring Info
Coping with Grief and Loss

Children’s Bereavement Center (Lift from Loss for Adults)
childbereavement.org

Kate’s Club
katesclub.org